Health Benefits of Eating Eggs

Eggs are an excellent source of inexpensive but high quality of protein. More than half the protein of an egg is found in the egg white with vitamin B2 and lower amount of cholesterol than the yolk. The egg white is rich sources of vitamin D, B6, B12, selenium, and minerals like Fe, Zn, and Cu.

Best Quality Protein

Protein is one of the most important constituents of our food. The human body has the tendency to use protein to build new and repair old tissues. Amino acids are the basic constructive unit of protein. Nine of these amino acids cannot be manufactured by the human body and must be derived from the diet. A protein food contains enough amount of these nine essential amino acids to stimulate growth and maintain body tissues. The protein in eggs is of the highest quality.

Neurological System Support

Eggs are the excellent source of Choline, and an egg a day will provide 28% of the required pregnant woman’s choline quantity. Choline is a supplement which facilitates brain development in the fetus.

Helpful in Weight Loss

As per some original researches, an egg breakfast increases satisfaction level in overweight persons and may help with weight loss. When eggs are clubbed with grains and fruit or vegetables, the combination becomes a complete diet, which acts as a useful method in weight-loss programs.

Beneficial for Human Eyes

The eggs are firmly associated with the eyes, and a proper diet of eggs can stay you away of cataract and some other optical system diseases. Even eggs have the significant performance in the elderly blindness. Lutein and Zeaxanthine, found in eggs plays a vital role in keeping the eyes healthy. Both these substances get accumulated in the eye where these nutrients provide protection against some types of harmful light.

Performance Enhancement

As a matter of fact one large egg supplies 6g (approx.) of high-quality protein with a large variety of essential nutrients. That’s the reason why people prescribe to combine eggs with orange juice, and whole-wheat bread provides the perfect breakfast to perform well.