Coconut Oil: A wish to be completed

From the centuries the Coconut tree is being utilized in human life through different means. Not only it has the power to enrich the health due to the constituents of minerals, fibers, and vitamins, but also has the property to rejuvenate the human digestive system. Also, Coconut oil provides the protection against various diseases like cancer, and heart problems.

Positive Increment in Metabolism

The coconut oil is responsible for the increase in our metabolic rate. It is damn needed because due to our eating habits the digestive system gets affected, and our metabolism goes down, and so we will have to face various gastric problems. With these problems, we also feel laziness in our body. But with the coconut oil, the gastric and the metabolic systems becomes stronger, and we feel full of energy all the time.

Disappear Belly Fat

Belly fat is a worldwide problem and still growing at a high pace. And because of this deposited fat, you face some serious health issues as blood has to fight with clotting during the pumping process. By the studies, it has been proven that coconut oil reduces the substantial amount of deposited fat throughout the body and proportionately lower the chances of heart and other related diseases.

Helpful in Mouth Related Problems

Coconut oil has the properties to strengthen the jaw, gums, and teeth naturally. Also, its healing nature helps amazingly in bleeding gums and tooth decay. You can even use it as the mouthwash because it is antibacterial by nature.

Fight with Damaged Hair

The small percentage of protein in the human body initiates the hair damage. And coconut oil is a good source of protein so by regular usage of coconut oil on hair, can nourish the hair and protect them from damage.

Strengthen the Muscles

Now it is well proven if you include a little amount of coconut oil in your diet you will have the increased muscles after regular usage. Scientifically, coconut oil has a very peculiar set of substances which has the properties to communicate with the pancreas, and as a result, the increased quantity of insulin is secreted, and finally, it elongates the muscles.

Spinach: A boon on the Earth

Spinach, a rich source of vitamins, minerals, pigments and phytonutrients, is a leafy green vegetable. Due to its inexpensiveness and high nutritional values, it becomes an obvious option for everyone’s meals which leads you to prescribe by doctors and nutritionists to consume in your regular diet. So overall spinach is a complete food that has the health benefits like neurological benefits, anti-cancerous benefits, healthy fetal development, heart attacks, anti-ulcerative, healthy blood pressure, include improved eyesight, cataracts, stronger muscles, bone mineralization, skin protection, prevention of age-related macular degeneration, boosted growth for infants and atherosclerosis.

Nutritional Value of Spinach

It is a rich source of vitamins like vitamin A, vitamin B6, vitamin C, folate, and niacin, along with some other vital elements include thiamine and riboflavin with a rich source of pigments. It also constitutes potassium, manganese, zinc, magnesium, iron and calcium to make it a complete diet.

·   Maintain Balance of Blood Pressure - The ratio between high and low percentages of Potassium and Sodium maintains the balance the range of blood pressure. The folate is responsible for proper blood circulation in the body.

·        Benefits in Neurological System - The regular consumption of spinach helps you to make your neurological system. As per the studies, spinach benefits in Alzheimer’s disease a lot. The health of brain and blood flow towards brain are completely controlled by the usage of Potassium.

·        Strengthens Muscular System - Spinach is solely responsible for strengthening the muscular system of human body. Due to the proper quantity of spinach in your diet, you can stay away with many cardiovascular diseases like hypertension heart failure, hyperlipidemia, and coronary heart disease.

·        Fights with Cancer - Spinach is quite beneficial in the treatment of various kinds of cancer like bladder, prostate, liver and lung cancers. Different components of spinach like folate, tocopherol, and chlorophyllin performs in different mechanisms to treat and protect patients suffering from various types of cancer.

·        Amend Metabolism - The protein found in spinach can be broken down by the enzymes into amino acids that are essential to humans which directly aid our muscle development and growth, our body’s ability to heal the wounds, and provides enhancement for our entire metabolism.

Health Benefits of Eating Eggs

Eggs are an excellent source of inexpensive but high quality of protein. More than half the protein of an egg is found in the egg white with vitamin B2 and lower amount of cholesterol than the yolk. The egg white is rich sources of vitamin D, B6, B12, selenium, and minerals like Fe, Zn, and Cu.

Best Quality Protein

Protein is one of the most important constituents of our food. The human body has the tendency to use protein to build new and repair old tissues. Amino acids are the basic constructive unit of protein. Nine of these amino acids cannot be manufactured by the human body and must be derived from the diet. A protein food contains enough amount of these nine essential amino acids to stimulate growth and maintain body tissues. The protein in eggs is of the highest quality.

Neurological System Support

Eggs are the excellent source of Choline, and an egg a day will provide 28% of the required pregnant woman’s choline quantity. Choline is a supplement which facilitates brain development in the fetus.

Helpful in Weight Loss

As per some original researches, an egg breakfast increases satisfaction level in overweight persons and may help with weight loss. When eggs are clubbed with grains and fruit or vegetables, the combination becomes a complete diet, which acts as a useful method in weight-loss programs.

Beneficial for Human Eyes

The eggs are firmly associated with the eyes, and a proper diet of eggs can stay you away of cataract and some other optical system diseases. Even eggs have the significant performance in the elderly blindness. Lutein and Zeaxanthine, found in eggs plays a vital role in keeping the eyes healthy. Both these substances get accumulated in the eye where these nutrients provide protection against some types of harmful light.

Performance Enhancement

As a matter of fact one large egg supplies 6g (approx.) of high-quality protein with a large variety of essential nutrients. That’s the reason why people prescribe to combine eggs with orange juice, and whole-wheat bread provides the perfect breakfast to perform well.

Festivals & Fairs in Northern Region of India

JAMMU & KASHMIR

Festivals.

Hemis Festival. Hemis Festival is celebrated in Ladakh and is a Buddhist festival. It is celebrated to commemorate the birthday of Guru Padmasambhava.

Fairs.

Spitok Gutor Zanskar. Spitok Gutor Zanskar is one of the major fairs and festivals in Jammu and Kashmir that is celebrated with much fervor across the state to mark the victory over evil.

HIMACHAL PRADESH

Festivals.

Kullu Dussehra. Dussehra celebration in Kullu is not at all similar to the celebration in other parts of the country as no figurine of Ravan or Kumbhkarna is burned.

Fairs.

Minjar Fair. Minjar Fair is a fiesta that brings into notice the rich cultural heritage of India. Numerous legends are associated with the Minjar Fair in Himachal Pradesh.

PUNJAB

Festivals.

Baisakhi. Baisakhi marks the beginning of "New Year "in Punjab. It is celebrated to commemorate the ripening of winter (rabi) harvest.

Gurupurab Festival. Sikh Gurus are highly revered across the state. It is in the honor and respect of their gurus only that Punjabis observe Gurpurab every year.

  

Fairs.

Harballabh Sangeet Sammelan. Harballabh Sangeet Sammelan is one of the important fairs of Punjab, a state that has an exceptional cultural aspect embedded in it.

HARYANA

Festivals.

Gugga Naumi. Gugga Naumi, celebrated in Haryana and Punjab, is a festival associated with snake-worship. It is held in honor of Saint Gugga.

Fairs.

Baisakhi Mela. Haryana Tourism hosted the 'Baisakhi Mela' at Pinjore Gardens between 13th and 14th of April at Pinjore Gardens this year, at the Pinjore Gardens, where a plethora of visitors become the witness of the Baisakhi celebrations.

UTTAR PRADESH

Festivals.

Diwali. The 'festival of lights' Diwali is a five-day Hindu celebration in the state which begins on Dhanteras with great pomp and show. Generally, the festival falls during the months of October and November when people lit diyas and decorate their house with Rangoli.

Lathmar Holi. The most colorful festival of Lath Mar Holi is very famous in Barsana near Mathura which takes place just a few days before actual Holi. Ladies are find hitting sticks (laths) at each man as the common tradition during this fest.

Vijayadashmi. Vijayadashami is also known as Dussehra is a most popular Hindu festival that celebrates the victory of Lord Rama over Ravana and Goddess Durga over evil Mahishasura. It is celebrated on the tenth day after Navratri by burning the effigy of Ravana at night.

Fairs.

Kumbh Mela. The month long Kumbh Mela of Allahabad is one of the largest fairs of the world and is attended by millions of pilgrims from all over India as well as the devout from the world over.

UTTARANCHAL

Festivals.

Phool Dei. This is one of the most special festivals of Uttarakhand and is celebrated on the first day of the month of Chaitra (Hindi month) in middle of the month of March. This special day belongs to the young girls as they are seen conducting most of the ceremonies. 

Fairs.

Devidhura Mela. Devidhura Mela is held in the compound of the Varahi Devi temple of Devidhura. Devidhura Mela is held every year on the auspicious day of Raksha Bandhan. 

Amazing places in India that you should visit before your retirement

India is a big South Asian country along with a lot of diversity in the atmosphere, culture, language, food habits, terrain and many mores – from Himalayan peaks to Indian Ocean coastline, from Run of Kutch to district Anjaw of Arunachal Pradesh. Same is with rivers, Ganga is the most important river in the northern region, while in the southern portion, Kavery has the same place. This diversity makes India an incredible place to the tourists not only for foreigners but for Indians also and offers them to roam around the places which are having incomparable beauty on the globe. It is well said that no one can visit all these stunning places in human age, as the count is so enormous.

Here is the list of best locations in India, which anybody wants to visit before the retirement age. Maybe you would disagree with us (on the priority and the places which are not present in the list) on the basis of individual preferences and likings, but we are quite confident you could not avoid any of them.

#1 Leh, jammu & kashmir

Leh is the synonym of paradise on the planet with its show stopper charming allure and has august snow clad Himalayan peaks, lush green landscapes, effervescent colored blue waters and deep canyons to justify it. It absolutely allows you to get a chance to be a spectator of completely different part of the world. Tourists from all over the world come to witness the incomparable, breathtaking natural beauty of Leh. The attraction of Leh is its calmness and settle atmosphere all around, to live a new life in vacations.

Places to visit: Pangong Tso Lake, Leh palace, Stok Palace, Shanti Stupa, Tsemo Fort, Sankar Monastery, Wanla Gompa, Dha and Hanu, Drass War Memorial, Nimu, Drang-Drung Glacier, Panikhar, Maitreya Buddha, Tsomoriri Lake, Tso Kar Lake, Yarab Tso Lake, Hemis Monastery, Rangdum Gompa, Lamayuru Monastery, Samstanling, Phugtal Monastery, Alchi Monastery, Diskit Monastery, Spituk Gompa, Likir Gompa, Thiksey Gompa, Shey Monastery, Rizong Gompa, Alchi Choskor, Phyang Gompa, Stakna Monastery, Zongkhul Monastery, Khardung La Pass, Chang La Pass, Bara-lacha La Pass, Taglang La Pass, Fotu La Pass, Lachulung La Pass, Namikala pass, and Zojila Pass.

Reference link: https://www.thrillophilia.com/leh-ladakh-tour

#2 ShiLlong, Meghalaya

Shillong is located at the altitude of 1496 meters above sea level. It is the capital of the marvelous northeastern state of Meghalaya. Along with this is an awesome destination for tourists who are nature lovers and adventure seekers. This delightful hill station earns it the name ‘Scotland of the East’. Shillong is situated on Khasi hills, the colorful city offers adventurous outdoor activities together with mountain climbing and boating.

Places to visit: Shillong Peak, Elephant Falls, Police Bazar, Wards Lake, Golf Course, Lady Hydari Park, Umiam Lake, Don Bosco Museum, Shillong Cathedral, Mawlynnong Waterfall, Mawjymbuin Cave, Mawsynram, Airforce Museum, Bada Bazar, Laitlum Canyons, Sweet Falls, Mawphlang Falls, David Scott Trail, The Meghalaya Butterfly Museum, and Jakrem.

Reference link: http://megtourism.gov.in/shillong-circuit.html

#3 dharAmshala, himachal pradesh

Dharamshala (average altitude of 1,475 meters above sea level), the holy city of great Shri Dalai Lama, explicitly located in the upper reaches of the Kangra Valley. The town of Dharamshala is beautifully segregated by a circular dense strip of deodar cedar trees. Here we witness the Tibetian culture and their traditions which are still not known to rest of the world. The capital of Tibetans, McLeod Gunj attracts a handful amount of tourists throughout the year. Dharamshala is also a spiritual destination for Hindus. The Hindu carved rock temples with lucent bright colors distinguishes them with others.

Places to visit: Triund Hill, McLeod Gunj, Dalai Lama Temple complex, Bhagsu Waterfall, Gyuto Monastery, Bhagsunath Temple, Kanga Valley, Dal Lake, Kangra Fort, Kangra Art Museum, Tsuglag Khang, Library of Tibetan Works and Archives, Naam Art Gallery, Dharamkot, and Masrur.

Reference link: http://hptdc.gov.in/cir0302.htm

#4 shimla, himachal pradesh

Shimla, the Queen of Hills, offers you to be sightseer of optimum natural beauty. Here snow clad mountains, lustrous green meadow, stunning lakes, and purest form of climate mesmerize the tourists. British buildings refresh the memories of the colonial era. The major highlight of Shimla is a narrow gauge railway connect between Shimla and Kalka. This toy train route is quite popular with the travelers around the globe. Here nature is so evident that everybody falls in love with the pleasant atmosphere of Shimla and never forget in a lifetime.

Places to visit: Annandale, Jakhoo Hill, Green Valley, Tara Devi Temple, Kali bari Temple, Kiala forest, The Ridge, Kufri, Viceregal Lodge, Kuthar Fort, Shimla State Museum, Summer Hill, Daranghati Sanctuary, Shaily Peak, Manjathal Sanctuary, Chadwick Waterfall, and Chail.

Reference link: https://www.lonelyplanet.com/india/himachal-pradesh/shimla

#5 Darjeeling, west Bengal

Darjeeling, the city of Tea Estates, is located with the charismatic Himalayan ranges. The tea estates locating bloom to the very versatile scenic beauty of Darjeeling.  It is an unforgettable experience when you catch the glimpse of magical sunset over the very astonishing Kanchenjunga ranges. The snow clad mountains and one of its kind natural beauty from bright green tea gardens, a huge number of trekking sites, ancient kind of colonial charm, and overall genuine Himalayan cuisine take it far away in the competition.

Places to visit: Darjeeling Himalayan Railways, Singalila National park, Padmaja Naidu Himalayan Zoological Park, Darjeeling Mall and Chowrasta, Darjeeling Ropeway, Bhutia Busty Monastery, Ghoom Monastery, Dali Monastery, Shrubbery Nightingale Park, Tenzing and Gombu Rock, Senchal Lake, Mahakal Temple, Tiger Hill, Observatory Hill, Batasia Loop, Happy Valley Tea Estate, Joey’s Pub, Japanese Peace Pagoda, and Neora Valley National Park.

Reference link: https://www.darjeeling-tourism.com/

#6 OOTY, tamilnadu

Ooty also known as Udhagamandalam, Udhagai and sometimes Ootacamund, lies near the Nilgiri Range. Ooty offer breathtaking sceneries across the iconic skyline which represent the incredible ethnic diversity of the place. The picture perfect eucalyptus trees, vibrant gardens, ancient lakes, cascading waterfall and a lot more to visit here.

Places to visit: Rose Garden, Botanical garden, Kamraj Sagar Dam, Emerald Lake, Tea Estate, Mudumalai National Park, Upper Bhawani Lake, Pykara Lake and Pykara Falls, Doddabetta Peak, Mukurthi National Park, Deer Park, Nilgiri Mountain Railway, Ooty Golf Course, Honey & Bee Museum, wax Museum, Boat House, Hidden Valley, Echo Rock, Pine Forest, Coonoor MRC, Sims Park, Needle Rock, Frog Hill View Point, Avalanche, Law Falls, Ketty Valley, Wester Catchment, and Kallaty.

Reference link: http://www.holidify.com/places/ooty/

#7 kanyakumari, tamilnadu

Kanyakumari, is the southernmost point of India which is situated at the tip of the Indian Peninsula, Ever since Kanyakumari has been one of the major centers of arts, culture, and religion, of India. The major magnetism of Kanyakumari is the only beaches in the world where you can experience both sunrise and the sunset.  It has some really beautiful temples and structures worth visiting. 

Places to visit: Kanyakumari Temple, Vivekananda Rock Memorial, Temple - Sthanumalayan Kovil, Gandhi Mandapam, Thirparappu Falls, Courtallam Falls, Chitharal Jain Monuments, Vattakottai Fort, Lord Subramanya Temple, and Sanguthurai Beach.

Reference link: http://www.kanyakumari.ind.in/

#8 dalhOusie, himachal pradesh

Dalhousie (1970 m above sea level), is named after British Governer-General, Lord Dalhousie, as he founded the town for a summer retreat in 1854. After approx. 150 years the architecture still takes to the British raj. But the awesome lush green outskirts and snow covered peaks of western Himalayan range make it one of the most foot-falled hill station in India. Travelers visit here to quench their thirst for peace.

Places to visit: Khajjiar, Kalatop Rest House, Kalatop Wildlife Reserve, Dainkund Peak, Ganji Pahari, Panchpula, Chamera Lake, St. John’s Church, Satdhara Falls, Laxmi Narayan Temple, Bara Pather, Subhash Baoli, Bakrota Hills, Chamba Town, Sach Pass, Jandhri Ghat, Garam Sadak, Thandi Sadak, Norwood Paramdham, Moti Tibba, Hariraya Temple, Gandhi Chowk,  and Rang Mahal.

Reference link: http://www.india.com/travel/dalhousie/

#9 Goa, goa

Living in Goa is a 365-day vacation and Goa actually prove this phrase. The location of Goa is in between the Arabian Sea, and Sahyadri Range makes it a natural paradise. Here for travelers, there are historical forts, beaches, scenic sunsets, casino, awesome nightlife, carnivals, music, restaurant, bars and overall a careless life make Goa one of the best beach destinations in India. Portuguese culture is massively visible in Goan cuisine, music, and heritage which up fronted you to a state of fantasy. 

Places to visit: Dudhsagar Waterfalls, Spice Plantations visit, Cumbharjua, Rajnagar Butterfly Conservatory, Lamgau Caves, Overnight Houseboat Cruise at Chapora River, Baga Beach, Calangute Beach, Candolim Beach, Palolem Beach, Dona Paula, Mobor Beach, Arambol Beach, Bambolim Beach, Colva Beach, Shanta Durga Temple, Sinquerim Beach, Butterfly Beach, Benaulim, Ashvem Beach, Grand Island, Divar Island, Bats Island, Bom Jesus Basilica, Fort Aguada, Chapora Fort, Mangueshi Temple, Kala Academy, Mollem National Park, Salim Ali Bird Sanctuary, Tito's Street, and Club Cubana.

Reference link: https://www.lonelyplanet.com/india/goa

#10 jaipur, rajasthan

Jaipur, named after its founder Sawai Jai Singh II, also known as Pink City (structures built in pink sandstone), is famous worldwide for its indomitable bravery, pride, vigorous colors, rich cultural heritage, enormous forts, camels, and palaces. The warm hospitality, ethnic handicraft, ethnic dresses in lush colors, of the localites takes away the hearts of thousands of tourists every year. The monuments recall the glory and sacrifice of Rajputana dynasty. 

Places to visit: City palace, Hawa Mahal, Jantar mantar Observatory, Albert Hall Museum, Jaipur Zoo, Jal Mahal, Amer Fort, Jaigarh Fort, Nahargarh Fort, Kanak Vrindavan, Sisodiya Rani Bagh, Birla Mandir, Govind Devji Temple, Galtaji Temple, Jagat Shiromani Temple, Chhatries of Gaitore, Chokhi Dhani, Rambagh Palace, Raj Mandir Cinema, Central Park, Moti Dungari ganesh temple, Surya Mandir, Akshardham Temple, and Man Sagar Lake.

Reference link: http://tourism.rajasthan.gov.in/jaipur

#11 agra, uttar pradesh

One of the Seven Wonders of the World, Taj Mahal, is the most fascinated boon to Agra. And because of Taj Mahal, Agra has become one of the most acclaimed tourist places in northern India. No tour could be completed without visiting Taj Mahal. Here tourists find some of most renowned architectures of the world from Mughal Empire. Agra has rich historical, architectural, cultural, and religious achievements. Travelers around the globe enthralled when they reach to the Taj Mahal.

Places to visit: Taj Mahal, Agra Fort, Etma-ud-Daula Tomb, Fatehpur Sikri, Akbar Tomb, Jama Masjid, Moti Masjid, Sikandara Fort, Bageshwarnath Temple, Octagonal Tower (Musamman Burj), Jahangir Palace, Guru Ka Taal, Radha Swami Samadhi, Mehtab Bagh, Jodha Bai ka Rauza, and Wildlife SOS.

Reference link: http://www.tourism-of-india.com/agra/

#12 puducherry, Puducherry

The other names are Pondy or Pondicherry, was a French colony in India till 1954. The French impact is so deep rooted that still, people follow French culture, language, rituals, traditions, and architecture. The beaches at Puducherry are developed in French style small townships that are ideal places to rejuvenation, relaxation, yoga, Panchkarma and adore the sea beauty. Overall the others, the statues and the churches in Puducherry create magnetism for the travelers, come from different parts of the world.

Places to visit: Pondicherry Beach, Raj Niwas, The Pondicherry Botanical Garden, Promenade, Park Monument (Aayi Mandapam), Bharati Government Park, Chunnambar Boathouse, French War Memorial, Auroville, Manakula Vinayagar Temple, The Pondicherry Museum, Gangaikondacholapuram, Sri Aurobindo Ashram, Arikamedu, Matrimandir, Chunnambar Backwater, The Basilica of the Sacred Heart of Jesus, Paradise Beach, Sri Varadaraja Perumal Temple, Serenity Beach, Roack Beach, Arulmigu Manakula Vinayagar Temple, Eglise de Notre Dame des Anges, Immaculate Conception Cathedral, Auro Beach, INTACH Heritage Centre, Eglise de Notre Dame de la Conception Immaculee Church, Statue of Dupleix, Ousteri Lake, The Ganesh Garden, and Saint Joan of Arc Statue.

Reference link: http://www.pondytourism.in/

Dubai Boat Tour

You will witness the most hilarious and amazing sites of Dubai by our speedboats. The view of the city from the Persian Gulf by the boats create changes in the perspective of the city of Dubai because they present the other side of Dubai City. We have two different Dubai Boat tours available for different locations.

Palm Sightseeing Tour

Duration: 90 minutes                    Fares: Adult- AED 200 / Child – AED 150

The voyage is all-around the Palm island, better known as Palm Jumeirah. It is an artificial archipelago. And a number of awesome architectural wonders are situated on it. While the fact is, the palm is all the way away to the Dubai City mainland and located in the Persian Bay.

The boarding point for this Dubai Boat tour is Mariana. Which is a famous dockyard of Dubai, which has a huge number of supplies for yachts and small boats?

The next point is Jumeirah Beach residence (JBR), a posh area consisting fine boutiques, restaurants, or luxurious ride with the waterfront.

Then boats pass through nearby Zabeel Saray, luxury at its best spa, hotel cum restaurant.

Next leg of the boat ride is Kempinski, another 5-star leisure hotel, restaurant, bar, spa, and meeting place.

Then the boat reaches to Atlantis, the Palm, a majestic ocean-themed luxury resort and hotel, it makes the most of your time in Dubai. One of the biggest manmade structures in Dubai.

After Atlantis, the boat passes away by Sofitel, the Palm luxury Apartments. Sofitel offers its services in terms of Resorts and Hotel.

Next is the turn of Burj Al Arab. Another masterpiece luxury hotel in Dubai. The structure of the synonym of leisure ranks fourth in terms of tall buildings around the world.  However, it’s a fact that 39% of its total height is kept non-occupiable. The shape of this monument cum hotel resembles with a sail of a ship. It has its own helipad. The total architectural height is 321 m / 1053 ft. while the top floor is only at 197.5 m / 648 ft. the floors count is 56, while the room count is 202.

Afterward, the boat reaches to nearby the Sheikh Palaces. These palaces are the residence of the royal family of Dubai. They are the bunch of most attractive, super luxurious and most secured places in Dubai.

Finally, the boat passes in front of The Westin, a 5-star hotel providing the optimum level of leisure to its visitors.

Marina Sightseeing Tour

Duration: 30 minutes                    Fares: Adult- AED 100 / Child – AED 75

This tour takes you around the JBR. Which is an island of 1.7 km (1.1 mi) long, 2 square km (0.77 sq mi) gross floor area located against the Persian Gulf.  It is a really a huge residential area which contains 40 towers (35 are residential and 5 are for hotels). It has apartments, studios, and penthouses. It has been developed as a posh area of Dubai, where you can find each big brand of the world. ‘The Walk at JBR’ a famous restaurant is also there.